Chocolate Coconut Roughie Bars

Chocolate Coconut Roughie Bars These are so easy, cheap, and a crowd favourite – with kids too! Combine in a mixing bowl together: 2 cups shredded coconut 3/4 cup Cacao Powder 1 cup Pepitas 1/4 cup dried Blueberries 1/3 cup dried Goji Berries 1/2 cup Coconut oil 1 tsp Vanilla paste/ 1/2 tsp powder pinch…

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Banana Bread – GF Baking

Mmmmm….Gooey Banana Goodess! Look – the picture doesn’t do it justice ok. It is SENSATIONAL! This is a moist cake, so warning now if you prefer your banana cake differently and this isn’t to your liking. My mouth is watering just thinking about it again. Banana Bread/Cake Ingredients: 4 very ripe, large bananas Egg replacer:…

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Han’s Black Bean Brownies – GF Baking

I’ve been reluctant for some time to post anything cooked, though as I’ve been inspired to create some gluten free, vegan and refined sugar free baked goodies I couldn’t help but share a few things I’ve been experimenting with in the kitchen lately. Including black beans or sweet potato in your baking is an interesting…

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Mylk & Cookies

 From the Instagram pic a couple of days ago, as promised, here are the recipes for nut-milk and cookies. It’s a great way to utilise all the ingredients without wastage, using the pulp at the same time to make cookies (instead of throwing away). Eaten together, dunking the cookies in the warm mylk is… RID-ON-CULOUS!…

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Warming Autumn Delights

  It’s come to that time of year when the leaves start to turn beautiful yellows, oranges and reds. The crispness to the morning air gets cooler and cooler towards winter, and it’s harder to get up in the morning when it’s so warm in the comfort of the cosy doona and electric blanket.  It…

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Holiday Rose-Goji Chocolate

It’s crazy how quick this past year flew. 2013 where did you go? Maybe it’s because I’m getting older that the years now seem to just pass way too quick for it to register. Every year I really utilise this time of year, over a break, to reflect on life, the year that’s passed, and…

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Real Models Do Eat! Meet Alicia Komodromos

In the hopes to broaden the awareness that looking like a model, for a sustainable career, DOESN’T involve drugs or cigarettes, or not eating to stay thin, OR just good genes. Model’s bodies are their businesses. Looking, feeling and being your optimum requires an awareness and a conscious effort to work on your body, and…

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Avocados & Raw Chocolate Mousse

Don’t mind me being a massive ‘noob’… Avocados are one of my favourite foods. They’re so creamy and nourishing. When it comes to eating living foods, this is one of the best natural powerhouses of good fats around. There are many types of Avos (as we call them in Australia) in the world, but my…

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