Chocolate Coconut Roughie Bars

Chocolate Coconut Roughie Bars These are so easy, cheap, and a crowd favourite – with kids too! Combine in a mixing bowl together: 2 cups shredded coconut 3/4 cup Cacao Powder 1 cup Pepitas 1/4 cup dried Blueberries 1/3 cup dried Goji Berries 1/2 cup Coconut oil 1 tsp Vanilla paste/ 1/2 tsp powder pinch…

Rate this:

Banana Bread – GF Baking

Mmmmm….Gooey Banana Goodess! Look – the picture doesn’t do it justice ok. It is SENSATIONAL! This is a moist cake, so warning now if you prefer your banana cake differently and this isn’t to your liking. My mouth is watering just thinking about it again. Banana Bread/Cake Ingredients: 4 very ripe, large bananas Egg replacer:…

Rate this:

Han’s Black Bean Brownies – GF Baking

I’ve been reluctant for some time to post anything cooked, though as I’ve been inspired to create some gluten free, vegan and refined sugar free baked goodies I couldn’t help but share a few things I’ve been experimenting with in the kitchen lately. Including black beans or sweet potato in your baking is an interesting…

Rate this:

NACHOS!

Such a great novelty meal and packed full of good plant fats and protien. You won’t regret trying this. NOTE: This does make use of a couple of tinned items though they were organic. Make sure for optimal health you find tinned foods that are BPA free. Recipe: Nacho Meat: 2 tbsp Rice Bran Oil…

Rate this:

Coconut + Rose Green Parfait

It’s so easy to prep some breakfast for the week by making things ahead of time in bulk and storing them in airtight jars in the fridge. This pot recipe will last for 3-4 days in the fridge (without the dry topping which you add on the day of consuming). I love it when things…

Rate this:

The Parfait Freak & Retreat

The parfait-layered-green-smoothie-pot-of-goodness girl is at it again with this summer delight! Find the recipe below.. Special thanks to Vitamix for providing me with a machine for the past few months to make an unimaginable amount of creations for not just Raw Living Academy, but a new e-book I’m working on. So watch this space!! __________________…

Rate this:

Here’s Your Superpowers Smoothie

Here’s Your Superpowers! Warm Almond Mate Superfood Smoothie ___________________________________________   Here’s a nourishing brain kickstart in the morning, or when you need to pull an all-nighter. I had to get up early and do some intense business brainstorming this wintery morning so I made this warm brain delight to help me get fired up while…

Rate this:

Mylk & Cookies

 From the Instagram pic a couple of days ago, as promised, here are the recipes for nut-milk and cookies. It’s a great way to utilise all the ingredients without wastage, using the pulp at the same time to make cookies (instead of throwing away). Eaten together, dunking the cookies in the warm mylk is… RID-ON-CULOUS!…

Rate this: