Coconut + Rose Green Parfait

It’s so easy to prep some breakfast for the week by making things ahead of time in bulk and storing them in airtight jars in the fridge. This pot recipe will last for 3-4 days in the fridge (without the dry topping which you add on the day of consuming). I love it when things…

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The Parfait Freak & Retreat

The parfait-layered-green-smoothie-pot-of-goodness girl is at it again with this summer delight! Find the recipe below.. Special thanks to Vitamix for providing me with a machine for the past few months to make an unimaginable amount of creations for not just Raw Living Academy, but a new e-book I’m working on. So watch this space!! __________________…

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Here’s Your Superpowers Smoothie

Here’s Your Superpowers! Warm Almond Mate Superfood Smoothie ___________________________________________   Here’s a nourishing brain kickstart in the morning, or when you need to pull an all-nighter. I had to get up early and do some intense business brainstorming this wintery morning so I made this warm brain delight to help me get fired up while…

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Warming Autumn Delights

  It’s come to that time of year when the leaves start to turn beautiful yellows, oranges and reds. The crispness to the morning air gets cooler and cooler towards winter, and it’s harder to get up in the morning when it’s so warm in the comfort of the cosy doona and electric blanket. Β It…

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Meet My Friends! Olivia Arezzolo…

Continuing along with introducing my health-conscious model friends to my readers… this is another amazing Australian Model making waves in the industry. We’re on a similar journey in bringing awareness and understanding to the public and young models about what is it models do to look the way we do.Β She’s not only on the final…

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perpHect Balance – GIVEAWAY!

I little while ago I was chatting with Jordan at PerpHect Balance who wondered if I’d heard of their Omega Oil blends. I was excited to hear there was an all Aussie, all Organic Omega 3 Oil out there with some serious health punch, more than just Flax Oil alone. They haven’t won any awards…

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A Typical Model Job LUNCHBOX

As my followers will know the way I choose to eat is quite specific in terms of what’s classed as ‘normal’, but the people I’m surrounded by seem to be in-the-know and eat healthy too. I often get asked what I take to jobs with me for food and I’ve mentioned it in previous posts,…

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