Warming Autumn Delights

  It’s come to that time of year when the leaves start to turn beautiful yellows, oranges and reds. The crispness to the morning air gets cooler and cooler towards winter, and it’s harder to get up in the morning when it’s so warm in the comfort of the cosy doona and electric blanket.  It…

Rate this:

Heal Your Soul with Living Food

What a big year it’s shaping up to be. I’m sorry I’ve been off the radar for a long while but there’s been a few projects in the works. I am so excited to announce that I will be collaborating with an amazing team to bring you a living food and wellness ‘uncooking’ workshop to the Sunshine Coast, Queensland…

Rate this:

Holiday Rose-Goji Chocolate

It’s crazy how quick this past year flew. 2013 where did you go? Maybe it’s because I’m getting older that the years now seem to just pass way too quick for it to register. Every year I really utilise this time of year, over a break, to reflect on life, the year that’s passed, and…

Rate this:

Horseradish Yoghurt Slaw with Peas & Activated Walnuts

After posting this on Instagram last week, I had many requests for the recipe, and so, here I share this delicious Coyo Slaw creation. It would be also be beautiful with some beetroot added, roasted, or raw and marinated, depending in your preference. Horseradish Yoghurt Slaw with Peas & Activated Walnuts • 1/3 Large Green…

Rate this:

Meet My Friends! Olivia Arezzolo…

Continuing along with introducing my health-conscious model friends to my readers… this is another amazing Australian Model making waves in the industry. We’re on a similar journey in bringing awareness and understanding to the public and young models about what is it models do to look the way we do. She’s not only on the final…

Rate this:

perpHect Balance – GIVEAWAY!

I little while ago I was chatting with Jordan at PerpHect Balance who wondered if I’d heard of their Omega Oil blends. I was excited to hear there was an all Aussie, all Organic Omega 3 Oil out there with some serious health punch, more than just Flax Oil alone. They haven’t won any awards…

Rate this:

Quick Nourishing Nori Wraps

Wanted to share my lunch with you today. A lot of people cringe when they think of eating raw Broccoli, but it’s actually super easy to make it tasty. Raw Broccoli is very rich in Vitamin K, and contains an enzyme that stimulates your liver’s ability to eliminate carcinogens, cooking/ steaming makes it two thirds…

Rate this: