Han’s Black Bean Brownies – GF Baking

I’ve been reluctant for some time to post anything cooked, though as I’ve been inspired to create some gluten free, vegan and refined sugar free baked goodies I couldn’t help but share a few things I’ve been experimenting with in the kitchen lately. Including black beans or sweet potato in your baking is an interesting…

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Most Powerful + Empowering Affirmations

We all have battle scars and trauma in our lives which can dampen the spirit at times, and hinder us useless or locked away on our own to process these events. We all heal at our own speed, though I’ve found that in my darkest moments, consciously switching my thoughts to more empowering, uplifting ones…

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Self-Love, Public Speaking & Raw Food

Last week I spoke at an event. It seems that I could be breaking into more of these roles soon! So Hannah Ubl – Public Speaker is legit. Who would have thought this introverted girl would dive into this! (I got good at pretending to be extroverted for career choice, but it’s not naturally where…

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Meet My Friends! Olivia Arezzolo…

Continuing along with introducing my health-conscious model friends to my readers… this is another amazing Australian Model making waves in the industry. We’re on a similar journey in bringing awareness and understanding to the public and young models about what is it models do to look the way we do. She’s not only on the final…

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perpHect Balance – GIVEAWAY!

I little while ago I was chatting with Jordan at PerpHect Balance who wondered if I’d heard of their Omega Oil blends. I was excited to hear there was an all Aussie, all Organic Omega 3 Oil out there with some serious health punch, more than just Flax Oil alone. They haven’t won any awards…

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Real Models Do Eat! Meet Alicia Komodromos

In the hopes to broaden the awareness that looking like a model, for a sustainable career, DOESN’T involve drugs or cigarettes, or not eating to stay thin, OR just good genes. Model’s bodies are their businesses. Looking, feeling and being your optimum requires an awareness and a conscious effort to work on your body, and…

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Fight the Signs of Ageing!

A very true quote from the Natural Glow article in the recent issue #3 of Naturally Australia Mag. It rang true with me being 26 years old and still every new person I meet thinks I’m 19. My friends around the same age on conventional diets are all showing varying degrees of ageing skin. Some…

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Real Models Do Eat! Meet My Friends!

There is a huge fallacy that models the world over don’t eat, or don’t eat enough as a means of maintaining their slender physique. While there may be a some small percentage that do function like that (not for very long, might I add as it’s not a sustainable lifestyle), for the most part it is down…

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