Self-Love, Public Speaking & Raw Food

Last week I spoke at an event. It seems that I could be breaking into more of these roles soon! So Hannah Ubl – Public Speaker is legit. Who would have thought this introverted girl would dive into this! (I got good at pretending to be extroverted for career choice, but it’s not naturally where…

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Here’s Your Superpowers Smoothie

Here’s Your Superpowers! Warm Almond Mate Superfood Smoothie ___________________________________________   Here’s a nourishing brain kickstart in the morning, or when you need to pull an all-nighter. I had to get up early and do some intense business brainstorming this wintery morning so I made this warm brain delight to help me get fired up while…

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Mylk & Cookies

 From the Instagram pic a couple of days ago, as promised, here are the recipes for nut-milk and cookies. It’s a great way to utilise all the ingredients without wastage, using the pulp at the same time to make cookies (instead of throwing away). Eaten together, dunking the cookies in the warm mylk is… RID-ON-CULOUS!…

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Meet My Friends! Olivia Arezzolo…

Continuing along with introducing my health-conscious model friends to my readers… this is another amazing Australian Model making waves in the industry. We’re on a similar journey in bringing awareness and understanding to the public and young models about what is it models do to look the way we do. She’s not only on the final…

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perpHect Balance – GIVEAWAY!

I little while ago I was chatting with Jordan at PerpHect Balance who wondered if I’d heard of their Omega Oil blends. I was excited to hear there was an all Aussie, all Organic Omega 3 Oil out there with some serious health punch, more than just Flax Oil alone. They haven’t won any awards…

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Real Models Do Eat! Meet Alicia Komodromos

In the hopes to broaden the awareness that looking like a model, for a sustainable career, DOESN’T involve drugs or cigarettes, or not eating to stay thin, OR just good genes. Model’s bodies are their businesses. Looking, feeling and being your optimum requires an awareness and a conscious effort to work on your body, and…

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Real Models Do Eat! Meet My Friends!

There is a huge fallacy that models the world over don’t eat, or don’t eat enough as a means of maintaining their slender physique. While there may be a some small percentage that do function like that (not for very long, might I add as it’s not a sustainable lifestyle), for the most part it is down…

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Kefir & Candida

What powerful effects a yeast overgrowth in the body has!! I realised recently that I’d had a condition for many, many years called, Candida. When I came across all of the symptoms, it explained so many bad habits and strange allergies to foods that I portrayed for some time – even though I thought I’d…

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