Eating Well Under Stress & Kefir Green Smoothie

I’m having the busiest week I’ve had in I can’t remember how long. Even though it’s busy, I don’t find it an issue to still eat right, and be good to myself which is a different story to what all my friends and work colleagues tell me when they’re schedule has picked up. When I…

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Kefir & Candida

What powerful effects a yeast overgrowth in the body has!! I realised recently that I’d had a condition for many, many years called, Candida. When I came across all of the symptoms, it explained so many bad habits and strange allergies to foods that I portrayed for some time – even though I thought I’d…

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