The Parfait Freak & Retreat

The parfait-layered-green-smoothie-pot-of-goodness girl is at it again with this summer delight! Find the recipe below.. Special thanks to Vitamix for providing me with a machine for the past few months to make an unimaginable amount of creations for not just Raw Living Academy, but a new e-book I’m working on. So watch this space!! __________________…

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Mylk & Cookies

 From the Instagram pic a couple of days ago, as promised, here are the recipes for nut-milk and cookies. It’s a great way to utilise all the ingredients without wastage, using the pulp at the same time to make cookies (instead of throwing away). Eaten together, dunking the cookies in the warm mylk is… RID-ON-CULOUS!…

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Warming Autumn Delights

  It’s come to that time of year when the leaves start to turn beautiful yellows, oranges and reds. The crispness to the morning air gets cooler and cooler towards winter, and it’s harder to get up in the morning when it’s so warm in the comfort of the cosy doona and electric blanket.  It…

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Holiday Rose-Goji Chocolate

It’s crazy how quick this past year flew. 2013 where did you go? Maybe it’s because I’m getting older that the years now seem to just pass way too quick for it to register. Every year I really utilise this time of year, over a break, to reflect on life, the year that’s passed, and…

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Meet My Friends! Olivia Arezzolo…

Continuing along with introducing my health-conscious model friends to my readers… this is another amazing Australian Model making waves in the industry. We’re on a similar journey in bringing awareness and understanding to the public and young models about what is it models do to look the way we do. She’s not only on the final…

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perpHect Balance – GIVEAWAY!

I little while ago I was chatting with Jordan at PerpHect Balance who wondered if I’d heard of their Omega Oil blends. I was excited to hear there was an all Aussie, all Organic Omega 3 Oil out there with some serious health punch, more than just Flax Oil alone. They haven’t won any awards…

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Quick Nourishing Nori Wraps

Wanted to share my lunch with you today. A lot of people cringe when they think of eating raw Broccoli, but it’s actually super easy to make it tasty. Raw Broccoli is very rich in Vitamin K, and contains an enzyme that stimulates your liver’s ability to eliminate carcinogens, cooking/ steaming makes it two thirds…

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Real Models Do Eat! Meet Alicia Komodromos

In the hopes to broaden the awareness that looking like a model, for a sustainable career, DOESN’T involve drugs or cigarettes, or not eating to stay thin, OR just good genes. Model’s bodies are their businesses. Looking, feeling and being your optimum requires an awareness and a conscious effort to work on your body, and…

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