The Parfait Freak & Retreat

The parfait-layered-green-smoothie-pot-of-goodness girl is at it again with this summer delight! Find the recipe below.. Special thanks to Vitamix for providing me with a machine for the past few months to make an unimaginable amount of creations for not just Raw Living Academy, but a new e-book I’m working on. So watch this space!! __________________…

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Here’s Your Superpowers Smoothie

Here’s Your Superpowers! Warm Almond Mate Superfood Smoothie ___________________________________________   Here’s a nourishing brain kickstart in the morning, or when you need to pull an all-nighter. I had to get up early and do some intense business brainstorming this wintery morning so I made this warm brain delight to help me get fired up while…

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Warming Autumn Delights

  It’s come to that time of year when the leaves start to turn beautiful yellows, oranges and reds. The crispness to the morning air gets cooler and cooler towards winter, and it’s harder to get up in the morning when it’s so warm in the comfort of the cosy doona and electric blanket.  It…

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perpHect Balance – GIVEAWAY!

I little while ago I was chatting with Jordan at PerpHect Balance who wondered if I’d heard of their Omega Oil blends. I was excited to hear there was an all Aussie, all Organic Omega 3 Oil out there with some serious health punch, more than just Flax Oil alone. They haven’t won any awards…

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Eating Well Under Stress & Kefir Green Smoothie

I’m having the busiest week I’ve had in I can’t remember how long. Even though it’s busy, I don’t find it an issue to still eat right, and be good to myself which is a different story to what all my friends and work colleagues tell me when they’re schedule has picked up. When I…

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Coconut Crunch, New Recipes & more!!

It was so amazing earlier this year, to return home from my trip to China. To appreciate even the small things like breathing the crisp, clean, winter air, not being the elephant in any situation (blending in again), and being able to have a full and normal English conversation! These small, yet meaningful things, are…

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The Green Dragon Smoothie

I thought it was fitting to start with a delicious green smoothie recipe because they are how I start my day, everyday. This one is particularly interesting, incorporating Dragonfruit and Lime – a bit exotic. These are SO good for you, I can’t stress enough how much we all need to eat more GREEN leafy vegies in our…

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